Healthy Head Talk

We’re all familiar with the inner critic, the voice in our head that constantly criticises, judges us and tells us we aren’t good enough or clever enough. For many this constant negative inner voice can result in feelings of low self-esteem, self-doubt and undermine self-confidence

Our Heathy Head Talk MP3 and CD programme is designed to silence the inner critic and replace negative and unhelpful thoughts that put you down. Your new inner dialogue will be a positive and respectful voice that increases your psychological wellbeing and allows you to enjoy life to the full.