Hypnosis is a well-recognised and researched treatment for panic attacks.
Do you have times of anxiety and panic where you experience some or all of these symptoms?
- palpitations or a pounding heartbeat
- sweaty palms
- a tightness in the chest
- difficulty breathing
- uncontrollable thoughts
- dissociation from your surroundings
- dear of losing control or doing something out of character
If that sounds like your experience you’re probably experience a high level of anxiety or a panic attack.
The good news is that these are quite normal human reactions to events that have simply gone a bit haywire.
What is a panic attack?
It is generally recognised that there are two types of panic attacks:
Spontaneous panic attacks: this attack comes without any warning, and it unrelated to where the sufferer may be or what they are doing at the time
Situational or expected panic attacks: these occur in specifically feared places or situations and can also be related to the revisiting of places where trauma occurred in the past. A good example of this is panic or heightened anxiety about flying.
Hypnosis is a well recognised treatment for panic attacks and disorder and Trancesolutions MP3 and CD programs will help you overcome feelings of panic and anxiety.
What our clients say about Trancesolutions audio MP3 / CD programs
“Hypnotherapy has made a real difference to my life in that previously I existed and now I know that I’m alive. I look forward to each day and live for the moment rather than worrying about all the “yesterdays and tomorrows”. Each day I discover something new in that I have more time to enjoy the simple pleasures life has to offer.
My health has improved and I now sleep soundly, something I haven’t done since I was a small child. My infectious condition of feeling good has been passed on to others as I just want to share what I have discovered through you. Thank you for making my life liveable and an exciting new adventure”. – Anne