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10 Tips For Healthy Sleep | Trancesolutions Hypnosis Audio MP3 and CD Programs

Good habits can help you get a good night’s sleep and wake refreshed, here are 10 tips for healthy sleep:


  • Establish regular patterns: Try to go to sleep at the same time each night and get up at the same time each morning. Avoid daytime naps, these make you less sleepy at night.

  • Avoid stimulants: Avoid caffeine, nicotine, and alcohol late in the day. The first two are stimulants and can keep you from falling asleep. Alcohol interferes with sleep quality. Try to avoid using drugs / medication to induce sleep over long periods of time. They can become habit forming and the effect reduces as you become accustomed to their effect
  • Take regular exercise: Daytime exercise helps, evening exercise hinders.  Experts suggest not exercising for 3 hours before the 10 tips for sleep time you go to sleep.

  • Take care with diet: Don’t eat a heavy meal late in the day. A light snack before bedtime, however, may help you sleep.

  • Make your sleeping place comfortable:  Be sure that it is dark, quiet, and not too warm or too cold. If light is a problem, try a sleeping mask. If noise is a problem, try earplugs, a fan, or a “white noise” machine to mask interfering noise.

  • Follow a routine:  This should involve relaxation, such as hypnosis or meditation and wind down before sleep. Reading, soft music or a warm bath can also help.

  • Don’t watch TV in bed: Avoid using your bed for anything other than sleep or sex.

  • If you can’t fall asleep:  or don’t feel drowsy, get up and read or do something that is not too stimulating until you feel sleepy. Lying awake in bed is usually counterproductive.

  • Reduce conscious mind activity: If you lay awake worrying about things, try making a to-do list before you go to bed. This may help you to put worries to bed.

  • Hypnosis: Use hypnosis audio programs such as Deep Sleep or learn self-hypnosis techniques to wind down. Hypnotherapy has no unpleasant side effects and with a little practice you can use self hypnosis techniques to drift into refreshing sleep very quickly. Hypnotherapy CDs such as Deep Sleep are designed to teach these techniques and can also be used to induce sleep.


Download these 10 tips for healthy sleep in easy to print format 



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Did you know?

We use these hypnosis audio programs with all of the clients we see in our clinical work at Brisbane Hypnosis Clinic. They reinforce the work undertaken in a session and also minimise the number of sessions that our clients need. People who use the hypnosis audio programs regularly see more rapid results that those who don't make the time for essential self-care.

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If you have questions or would like more information about how our hypnosis MP3 and CD programs can help you achieve your goals or make the changes you’d like to, please call us on 07 3254 1373, email [email protected]