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No matter what fear of phobia you suffer
from, and there are many hundreds, it's important to realise that
phobias are not a type of mental illness. The term
phobia is derived from the Greek word for fear and refers to
a number of conditions that can range from minor inconvenience
to serious disability.
Phobias can be divided into three
categories:
Specific phobias are those generally
related to a single trigger such as a fear of flying, fear of dogs,
fear of heights, fear of spiders etc. These are all given different
names such as fear of flying - Aerophobia or Aviophobia, fear of
dogs - Cynophobia, fear of heights - Acrophobia, fear of
spiders - Arachnophobia. (For a list of phobias follow this
link.)
Many specific phobias can be traced back to
specific triggering events which may have occurred at an early age
and have set a subconscious response pattern.
Specific phobias respond very well to
hypnotherapy as hypnosis can change your subconscious response to
situations which cause anxiety. This can be achieved by personal
therapy of using the hypnosis CD programs. If you are unsure which
hypnosis CD to use, email
Antoine or Glen
at Trancesolutions with some details and we'll get back to you,
usually within 24 hours.
Social phobias or social anxiety are
generally fears to do with fears relating to our performance with or
around other people. These can cause us to experience severe anxiety
when faced with normal, everyday situations. Social phobias
are some of the most common phobias and generally respond well to
hypnosis. A very common social phobia is the fear of public
speaking.
The root of
social phobia / social anxiety is often a fear of being judged by
others, worry about how others might perceive us or about how we are
going to cope or handle certain situations.
If you
suffer social phobia / social anxiety most social situations can
become difficult, as can any situation where groups of people
are involved such as work events or social function particularly
when meeting people for the first time. Before and during these
times you may constantly worry about what others are thinking about
you, about whether people are judging you, and often have the
feeling that you are being noticed in everything you do.
The
symptoms of social phobia and social anxiety can vary greatly
between sufferers, but often include palpitations, dryness of mouth,
weak bladder, blushing, stuttering, sweating, shaking, diarrhoea,
and feelings of panic.
Social
phobia / social anxiety can affect the your life in many ways
affecting your social life, finding a partner and education
opportunities.
In extreme
cases sufferers use avoidance techniques to control their anxiety
which in turn can lead to agoraphobia and depression.
Conscious interventions such as CBT (cognitive-behavioural therapy)
are not always successful in treating social phobias as most
sufferers already know that their fear is out of proportion to any
real danger. Hypnosis and other brief interventions can help you to
act and react differently in problematic situations making you life
free of old restrictions.
Literally translated from the Greek,
agoraphobia means "fear of the marketplace". Agoraphobia is a
generalised fear of leaving a familiar place or area which is deemed
safe, such as your home. To do so may be followed by an onset of
panic attacks which the sufferer of agoraphobia will avoid at
any cost. This results in a limited ability to enjoy life as
avoidance of "unsafe" places becomes the norm. Many sufferers are
not afraid of open space in itself, but rather the situations found
in these places such as meeting other people or a perceived lack of
safety.
During times of severe anxiety an
agoraphobic may feel unable to leave their home or "safe place" at
all resulting in this being a very limiting condition.
Agoraphobia can be successfully treated
using hypnotherapy and a range of hypnosis CDs are available from
Trancesolutions, If you are unsure which hypnosis CD to use, email
Antoine or Glen
at Trancesolutions with some details and we'll get back to you,
usually within 24 hours.
What our clients say about these programs :
"Hypnotherapy has made a real difference to my life in that
previously I existed and now I know that I'm alive. I look forward to each
day and live for the moment rather than worrying about all the "yesterdays
and tomorrows". Each day I discover something new in that I have more
time to enjoy the simple pleasures life has to offer.
My health has improved and I now sleep soundly, something I
haven't done since I was a small child. My infectious condition of feeling
good has been passed on to others as I just want to share what I have discovered
through you. Thank you for making my life
livable and an exciting new
adventure". - Anne
These hypnosis CD programs will help with panic attacks:
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For a limited time only
$39.95 |
For a limited time only
$39.95 |
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