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Trancesolutions
specialises in providing hypnotherapy CD programs of the highest quality and therapeutic
benefit. All are professionally recorded using advanced digital technology and
are prepared by
therapists with many years of practical experience. We
continually update our audio programs to ensure that we provide our clients with the best
hypnosis audio available.
1. Are all hypnosis programs the
same?
No, they aren't.
These hypnosis programs are very different from most
currently available, we don't use gimmicks but
firmly based what we do on current clinical practice. Many
other
hypnosis programs available on the internet contain one 20-30 minute therapeutic track
either on CD or MP3 download.
We take a different approach by structuring what we do on our
clinical work. We want you to successfully make the changes
you need and for these changes to be long lasting and
beneficial.
Most Trancesolutions programs are made up of two CDs, a workbook,
email support and access
to the Trancesolutions members area:
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CD 1 contains:
an introduction to hypnosis
a self-hypnosis training track - this serves the purpose
of helping you become accustomed to hypnosis so you can make the
most of the program you have purchased
a therapeutic hypnosis track which changes your focus
and your helps you to think positively
-
CD 2 contains:
an introduction to your specific program
one or two therapeutic hypnosis tracks specific to the
changes you want to make
-
The workbook is designed to
help you to think about the change you are making and
why you are are making it. It will also encourage you to
begin to imagine what your life will be like once the
changes are a part of your everyday life and will keep
you "on track" as you use the hypnosis CDs.
-
The Trancesolutions members area
provides further resources relevant to the program you
have chosen. For example, the members page for A+
Results contains information about how to enhance your
study skills and the Deep Sleep page provides practical
tips on overcoming insomnia.
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The therapists will also provide
email support should you need it.
We have tried to make the programs as
comprehensive as therapy would be were you to visit the
clinic. The programs are not just hypnosis CDs, but programs
for change and wellbeing and very different from much of the
material available over the internet or even in stores.
These hypnosis CDs are designed
to help you make the changes you want to make, as easily as possible in the
comfort of your home. They are similar to those given to clients
who visit our clinic, but have been optimised for you to derive the maximum benefit
at home.
Due to number of tracks,
these programs are too large to offer as mp3 downloads, but we
ship on the next working day to ensure that you receive your CDs
and printed material as soon as possible.
Using the audio programs is a safe, natural
way by which you can change your thought
processes and learned behaviour. The recordings combine relaxing music with
suggestions for change and growth.
When using the
hypnotherapy programs you will be guided into a complete
state of mental and physical relaxation using proven
clinical hypnotherapy practices. The music backing to the
programs is at 60 beats per minute which helps synchronise
the left and right hemisphere of the brain and produces deep
relaxation. The combination of suggestion and this level of
brain wave activity creates a state of mind very receptive
to learning and change.
Once in this
receptive state, you are given suggestions which will
reinforce the changes you want to make and the creative part
of your mind, the subconscious will absorb these changes at
a very deep level.
It is important to
remember that you are in full control of the whole process,
if at any time you wanted to stop you could simply open your
eyes a be fully awake and alert.
At the end of the
program you will be brought back into full awareness by
suggestion and often a change in the music. (Note: Track (4)
on the Deep Sleep program does not awaken you as it is
designed to be used as you go to sleep).
3. How will they help me?
The CDs are designed to help you in three ways:
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Your attention is shifted from what you do
not want to what you
do want.
-
Relaxation and hypnotherapy techniques are used
to enable you to enter a state of self-hypnosis and relaxation.
-
Visualization and imaging techniques are used, combined with
suggestions of health and well-being. These stimulate and release your own body's
natural creative mechanisms and allow you to access whatever subconscious processes you
need, allowing you to make the changes you have in mind.
Full instructions and a workbook are sent out with all
programs. However if you have more than one program it is
best to use them one at a time unless the issues addressed
are closely related. For example, using Looking Good (weight
control), and Enjoying Life (self-esteem) together would be
fine whereas using Looking Good with Smoke Free (quitting
smoking) may not be as useful as the techniques used and
goals being achieved are different. If you need help with
this, email us at
info@trancesolutions and we'll be happy to advise you.
5. How
long should I use the CDs?
This depends largely on you are how you feel you are
benefiting. All programs come with a listening schedule
which you should follow in the beginning. After that use
them as often as you feel you want to. Many clients continue
to use a CD a couple of times a week simply because they
feel so much better for taking some time out to relax.
Did you know that:
Hypnosis tapes and CDs are only as
good as the person who created them. Trancesolutions are
created by
professional therapists with many years
experience in psychotherapy and hypnotherapy.
Trancesolutions does not only produce hypnotherapy CD
programs, we work everyday with clients from all walks of
life helping them deal with issues such as anxiety, stress,
work issues, and personal and health problems.
Generally
speaking tapes and CDs are useful if they have a relaxing
induction to trance, then provide specific suggestions that are useful
in helping you make the changes you want. These suggestions
may be direct or indirect. The audio program should then
gently bring you back to an aware state.
Programs should of course be
professionally produced. Beware of unverifiable claims of
"superior technology" or "brain-wave synchronization".
There is little credible evidence that this is of any
therapeutic value and in fact may detract from effectiveness of hypnotic suggestion.
more about hypnosis tapes and CDs
Therapeutic suggestion may be direct
or indirect. Milton Erickson pioneered the idea of indirect
suggestion. Here's an example:
"It may be interesting to see, if
when you let your eyes close, you might be able to see a
garden... because I'm not you, I don't know exactly what
you'll see, perhaps it will be sunny, or perhaps overcast...
it really doesn't matter. Whatever you see if fine. Perhaps
there may be flowers in the garden or trees, and I wonder if
you'll be sitting or standing."
A similar direct suggestion would
be:
"Close you eyes and imagine you're
in a garden"
People respond differently to
different types of suggestion. Trancesolutions hypnosis CD
programs use variations of both. You won't feel that you're
being told what to do, you'll feel as if the idea of change
is your idea. And that's much more effective, isn't
it?
more about hypnosis tapes and CDs
Any product you order from us is
subject to our 100% guarantee of satisfaction. Simply return the product
undamaged within 30 days, and we will happily refund
the purchase price - no fuss, no questions asked.
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